Greetings Friends, Here we are on a Tantilizing Tuesday! After a weekend of huge solstice energies, the universe decided I needed a rest yesterday. So my friend Gabriel, wrote the blog entry for me. Here are his thoughts and feelings to share with you.I had a beautiful Father’s Day weekend. I had the opportunity to go home to Florida to visit my father and spend time with my family. It was a much needed vacation. Before I went home on vacation, I was stressed out with high feelings of anxiety, and some ego-challenges with co-workers. My mind was not in a place of love and not in high-vibration. I knew that I needed to get-away for the weekend and to retreat my soul. I felt that this vacation was much needed and that I felt that I would receive messages from my guardian angels. And that’s what happened. As I was home, I spent more time outside in nature and spent as much time as I could living in the moment with joy and laughter with my family. And through my joy, and that moment of being in the present moment, the universe brought forth it’s messages. The angels told me that I needed to live my life in awareness, and self-reflection. It is easy for us to think about the past or about the future too much. Sometimes our human behaviors tends to make us over-think things over and over. The angels told me to simply be aware of my thoughts, feelings, and to be aware of this present moment. And through awareness of the thoughts that no longer serve you, the ego disappears. Through awareness, you have the opportunity change your thoughts. I have been feeling anxious lately because of so much going on my life. I am getting ready to graduate from college, and I have been frustrated and wanting to know the details of the future. My ego wants to know “now” how everything is going to play out. And through meditating on this, the angels told me three key words. Awareness/Stay in the "Now", Self-Reflection, and Acknowledgement, and how they go together. This weekend, I was processing emotions and thoughts that were occurring in my mind in the now whether it was anxiety, or sadness. I started to be aware of these thoughts, and asked the universe to help me change my thinking. And through this process, I changed my thoughts to joy, peace, and gratitude. being in the "Now" has allowed me to enjoy being in the company of my family, which brought forth emotions of happiness and joy. Then I learned to self-reflect. The angels asked me to self-reflect on the following key points:
1. Look how far you have come. Look at your past through the eyes of source, and see the strengths that you had at each moment in your life, and know that everything that has happened in life has been in divine order.
2. Stay in the present moment.
3. Reflect on what is it that you want in your life from a point of higher-consciousness.
4. Reflect and think about the universal guidance that is available to all of us. Reflect and ALLOW your source that includes the angels, the universe, Ascended Masters, Archangels, and god to help you in life.
5. Choose thoughts that bring peace. Research shows that our thoughts do evoke emotional responses. If you visualize positive outcomes to a situation and if you think happy thoughts of joy, abundance, and peace, then you will “feel” good energy. And through this the law of attraction will bring you more to feel happy about.
A huge shift occurred when I came back from my vacation. I was more centered, and at peace by applying this principle. If you are feeling stressed out at work, I highly suggest practicing self-care for your spirit by going on vacation, and being with friends and family. And also to live your life in awareness and positive self-reflection. Read a good book that puts you in touch with your higher-self. Namaste.
What a beautiful teaching for all of us. Please share your thoughts with us. Just as I open my heart to all of you on our Talkshoe webcasts, I ask of you to open your hearts here. Please share this blog space with your friends....let's get it out there and circulating!!!
Until next time, oceans of love and blessings to you,
Jean Kowalski, Journey of the Heart & Soul